The mindbodygreen Podcast 363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.
Dec 31, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
What Does Democracizing Longevity Mean to You?
01:51 • 3min
What's the Biggest Update for Longevity?
04:41 • 2min
The Big Break Is That We Have This Back Up Copy of Youthfulness
06:35 • 2min
Are You Still a Fan of Resveritral?
08:15 • 4min
The Science Says That Plant Focus, Plant Base Diets Promote Longevity
11:50 • 3min
High Intensity Interval Training
15:12 • 3min
Can We Hack It in the Shower With Temperature?
17:57 • 2min
What the Science Says About Intermittent Fasting?
19:50 • 3min
Is Lovell's Glucose Monitoring a Good Idea?
22:58 • 3min
Anxiety, Stress, and Longevity
26:02 • 3min
The Top Five Longevity Foods
28:50 • 2min
The Longevity Movement
30:59 • 3min
How Old Are You?
33:55 • 2min
Is There Something Under the Radar That's Aging Us?
35:44 • 2min