363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.
The mindbodygreen Podcast
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The Top Five Longevity Foods
If i could only eat one food, it would probably be avicados. I like very high quality, fresh or very tasty ye with maybe a little bit of bread,. Or gloonsry bread dipped in ther but not a lot. roasted brussels sprouts, pan fried, a bit of garlic and nill salt pepper that's three. candeoke, or rock melon, as i would call it as a fruit. That's the most nutritious you can get. And if i could pick another one in that category, i'd say blueberries as well. I snack on those pretty often. So cashus in my favourite body also have nuts, bisoling and
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