363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.
The mindbodygreen Podcast
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High Intensity Interval Training
Exercising three times a week, losing your breath for at least ten minutes is a good thing. Above that doesn't hurt, unless you're really overdoing it. Just going full bore the whole time is not optimalan do need those respins. Maintain muscle masses well, because it'll help with your comones. And if you fall over, you won't break a bond. I'm standing here pretty much all day, and behind me you can see jim. So when i have a break, i go do a bit of working out. That's what it sayis the next level. Minimum lo people like walking, minimum seven thousand steps, 12 thousand. Some
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