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363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.

The mindbodygreen Podcast

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Is Lovell's Glucose Monitoring a Good Idea?

Diane Sawyer: Living a long, healthy, joyful life is also about celebration every once in a while. There's no caling to me saying you cannot eat during the day, or you can never have dessert, or never have wine or beer. That's really not the point. You should be able to indulge yourself, but you'll try to focus on certain types of diets. But i'd like to have some rules in my life, cause i'm not that good at being ambiguous.

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