363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.
The mindbodygreen Podcast
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What the Science Says About Intermittent Fasting?
i've been getting younger the past decade. The beest impact has been this change in my eating habits. If i'm on a good day, i don't eat until seven o'clock at night. My liver is way smarter than my mouth and my brain. So i'm hugely in favour of intermittent fasting. And i've had, i've got my 20 year old body back as well. I never thought i could. I had love handles for most of my life, and they' gone. We'll try and practise everything without wane of havingpbits. Seco sematic is, back in college, we basket ball. You know, i used to hate th that
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