The Jordan Syatt Podcast
How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story
Oct 20, 2024
The discussion focuses on overcoming impulse eating and building a healthier relationship with food. Personal transformation stories highlight the struggles of managing weight after motherhood and the drive to inspire the next generation. Strategies for navigating sedentary lifestyles and maintaining activity levels reveal how to achieve weight loss sustainably. Mindful eating practices and long-term planning emerge as key themes to reduce anxiety around food. Ultimately, they emphasize the importance of community support in fostering positive lifestyle changes.
01:17:18
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Quick takeaways
- Reena shared her journey of losing 40 pounds through better eating habits and consistent exercise like Zumba and strength training.
- She emphasized the importance of tracking food intake to manage impulse eating and maintain awareness of her calorie needs.
Deep dives
Journey to Fitness After 40
Embarking on a fitness journey in her late thirties, the speaker aimed to improve her health and set a positive example for her daughters. After gaining weight post-pregnancy, she dedicated herself to losing about 40 pounds by adopting better eating habits and engaging in exercises, including Zumba and Beachbody workouts. By the age of 40, she found herself in excellent shape, feeling confident and proud of her progress. Eventually returning to work, she encountered new challenges, such as being less active and gaining weight due to a sedentary job and longer commute.
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