How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story
The Jordan Syatt Podcast
Balancing Act: Health and Sedentary Lifestyles
This chapter explores the challenges of staying active while managing sedentary jobs, emphasizing the importance of incorporating movement into daily routines. The speakers discuss various strategies to remain active and critique work environments that prioritize profit over individual well-being. They also highlight the psychological aspects of weight management and advocate for a perspective shift that prioritizes overall health rather than just scale numbers.
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