How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story
The Jordan Syatt Podcast
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Navigating Impulse Eating: A Community Journey
This chapter dives into a candid conversation about impulsive eating and the unexpected insights gained during a live session. The speakers reflect on how simple questions can lead to complex discussions, emphasizing the need for personalized strategies rather than quick fixes. They express gratitude for the supportive community and the simplicity of lifestyle changes that can greatly impact one's relationship with food and health.
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