How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story
The Jordan Syatt Podcast
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Navigating Weight Management in a Sedentary Lifestyle
This chapter discusses the speaker's personal journey of managing weight while adapting to a more sedentary role as a project manager. It highlights the impact of longer commutes, impulse eating, and the importance of tracking diet and activity levels. The conversation emphasizes finding a balanced approach to weight management, addressing individual challenges, and the significance of sustainability in dietary choices.
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