How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story
The Jordan Syatt Podcast
Balancing Food and Emotional Well-Being
This chapter delves into the struggle of managing food intake while navigating emotional stresses connected to eating. The discussion highlights the dual pursuits of achieving weight loss and reducing anxiety around food, emphasizing the importance of a healthy relationship with food for both individuals and their families. Through personal reflections, the chapter reveals how focusing on structured goals can transform one's approach to eating and overall well-being.
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