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Ep 28 — Richard Schwartz, PhD — Internal Family Systems

Aug 17, 2020

01:04:41

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Highlights

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Episode notes

Intimacy and Sexuality

03:22

What Are the Most Challengesome Parts to Work With?

03:23

The Multiplicity of Self

03:10

Introduction

2min

You Are the One You've Been Waiting for and Internal Family Systems Therapy

1min

Therapists

5min

The Rage Isn't Just a Bundle of Rage, It's a Protector

5min

The Multiplicity of Self

3min

Imagination and Self Compassion

5min

The Difference Between Fire Fighters and Protectors

3min

Keeping Your Exiles Locked Up

2min

What Are the Most Challengesome Parts to Work With?

3min

10.

High Power Manhattan Clients

2min

11.

How to Take Care of Your Exiles

4min

12.

You and Your Wife Have a Language of Parts?

3min

13.

The Exile Is Getting a Flaring Up, What Would You Do?

3min

14.

Intimacy and Sexuality

3min

15.

Sex Attics

3min

16.

Taking Over Parts in Relationships?

3min

17.

Are You Observing Anything About Singles?

4min

18.

Are There Any Good Questions People Can Ask Theirself to Access Theirself?

4min

19.

What's Next for You Professionally?

2min

20.

Is There Something in You That Can't Be Damaged?

2min

21.

Love Link Podcast

3min

Internal Family Systems (IFS) is a popular approach to psychotherapy created by our guest Dr. Richard Schwartz. He developed the model when treating eating disorders and realized that his clients would describe various parts within themselves that respond to one another in harmful ways. He discovered that when these different parts accept one another in order to work together harmoniously, a person can live a life with greater curiosity, connectedness, compassion, and calmness. This pod explores ways to develop more insight into how we relate to ourselves and a great intro to IFS for therapists!