Keeping Your Exiles Locked Up

We have a bunch of parts whos job it is to manage all that. And often they become the critics, like they're thesperantified in your children. Or there's a variety of what in traditional psychotherica callthe defences. So we all got these gers too, but the world has a way of breaking through their defences and triggering our exiles. When that happens,. it's like an explosion of pain or shame or terror, or loneliness or emptiness, or one of those feelings, or betrayal. And that's terrifying, that being in that state. There must be another set of parts who immediately and impulsively goes into action to get you out of that