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Ep 28 — Richard Schwartz, PhD — Internal Family Systems
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How to Take Care of Your Exiles
We all have these exiles, and we all came out of our families with the message that there's somebody out there that's going to make your exiles finally feel good. And so we go around looking for that what i call redeemer. Unfortunately, that person usually does resemble your father. So you become the primary caretaker to your own exiles. Thet then freeze up your partner so that your partner can take care of their own Exiles.
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