

How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
8 snips Jan 25, 2024
Dr. Aditi Nerurkar, author of The Five Resets, shares science-backed techniques to reframe our relationship with stress. Topics include setting digital boundaries, the impact of digital devices on mental health, finding balance and staying informed without stress, toxic resilience vs. true resilience, letting go of perfectionism, finding stillness and social connection, monotasking and time blocking, and the healing power of expressive writing.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Managing Stress and Setting Digital Boundaries
01:52 • 5min
The Impact of Digital Devices on Mental Health
06:50 • 7min
Finding Balance: Staying Informed Without Stress
13:31 • 9min
Understanding Toxic Resilience and True Resilience
22:17 • 24min
Letting Go of Perfectionism, Valentine's Day Flowers, Engagement Ring Savings, and TIA
45:58 • 2min
Finding Stillness and Social Connection
48:05 • 20min
Monotasking and Time Blocking
01:08:25 • 11min
The Healing Power of Expressive Writing and Normalizing Stress
01:18:58 • 4min