Good Life Project

How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar

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Jan 25, 2024
Dr. Aditi Nerurkar, author of The Five Resets, shares science-backed techniques to reframe our relationship with stress. Topics include setting digital boundaries, the impact of digital devices on mental health, finding balance and staying informed without stress, toxic resilience vs. true resilience, letting go of perfectionism, finding stillness and social connection, monotasking and time blocking, and the healing power of expressive writing.
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