AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
20min chapter
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
Good Life Project
Finding Stillness and Social Connection
This chapter discusses the importance of finding stillness and social connection in a noisy world. It highlights the physical and mental health consequences of loneliness and emphasizes the need for human connection despite digital distractions. The chapter also explores the mind-body connection and the power of breathing techniques in managing stress and improving resilience.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode