How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
Good Life Project
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Finding Stillness and Social Connection
This chapter discusses the importance of finding stillness and social connection in a noisy world. It highlights the physical and mental health consequences of loneliness and emphasizes the need for human connection despite digital distractions. The chapter also explores the mind-body connection and the power of breathing techniques in managing stress and improving resilience.
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