In this chapter, they discuss the significance of not striving for perfection and meeting certain expectations. They also mention the convenience of ordering flowers from 1-800 Flowers to be a Valentine's Day winner and the chance to win $10,000 for ordering early. Additionally, they promote James Allen for engagement rings and introduce TIA, a platform that supports a nonprofit by turning streams into donations.
In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe our relationship with stress. She explains why feeling overwhelmed is a common human experience, not a personal failing. Simple, science-backed techniques like breathing, social connection, journaling, and eliminating multitasking can help our minds and bodies reset.
Dr. Nerurkar offers realistic ways to introduce ease into our days through small, sustainable steps. Learn how to "do better" so you can start to "feel better" and thrive.
You can find Aditi at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Stephen and Seth Porges about safety, stress, and your nervous system.
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