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7min chapter
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
Good Life Project
The Impact of Digital Devices on Mental Health
This chapter discusses how constant connectivity and exposure to graphic images on social media can affect our mental health, leading to increased stress and risk of developing PTSD and chronic health conditions. It also highlights the tendency to continuously scroll and seek information when stressed, and emphasizes the importance of creating digital boundaries for a healthier mindset.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode