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9min chapter
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
Good Life Project
Finding Balance: Staying Informed Without Stress
This chapter explores the concept of staying informed about the world while avoiding stress and anxiety. It discusses the role of the prefrontal cortex and amygdala, and how we can switch from a stressed mode to a resilient mode. It also explains the difference between the sympathetic and parasympathetic nervous systems and emphasizes the importance of making small choices to switch away from stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode