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24min chapter
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
Good Life Project
Understanding Toxic Resilience and True Resilience
This chapter explores the concept of toxic resilience in society, where productivity is prioritized over human limitations. It introduces the idea of true resilience, which involves understanding and honoring our boundaries and practicing self-compassion. The chapter also mentions the delayed stress response as a biological phenomenon that contributes to the challenges faced in the current year.
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