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Misunderstanding Burnout
- Burnout is increasing because people misunderstand its symptoms and often invalidate their experiences.
- Many assume that having things to be grateful for precludes burnout.
Initial Burnout Symptom
- The first sign of burnout is often a lack of energy, mistaken for needing lifestyle changes like meditation or supplements.
- This lack of energy makes life feel flat, reducing excitement and motivation.
Cynicism and Lack of Empathy
- The second stage of burnout involves decreased empathy and increased cynicism, especially towards work.
- This manifests as a fatalistic view, hindering empathy for colleagues' struggles.