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Quick takeaways
- Consistent bedtime routines and sleep hygiene practices are crucial for managing ADHD-related sleep challenges.
- Seeking out a sleep study to rule out underlying sleep disorders is essential for addressing potential issues affecting ADHD symptoms.
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Struggles with Sleep Hygiene
Eric Tivers discusses his ongoing struggles with maintaining good sleep hygiene despite making progress in improving his sleep habits over the past year. He highlights the common issue of ADHD individuals facing challenges with sleep, emphasizing the importance of consistent bedtime routines and sleep hygiene practices. Tivers shares personal experiences with using various strategies, such as unique alarms and apps, to help improve his sleep patterns, acknowledging the impact of adequate sleep on his ADHD symptoms.
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