AI Snips
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Sleep Deprivation Impairs Executive Function
- Eric Tivers logged his sleep and executive function for 45 days to study the link.
- When he got less than six hours, symptoms were impaired for three days.
Use Location-Based Alarms
- Use the app FreakyAlarm that forces you to be at a location and solve math to turn off the alarm.
- This helps with ADHD by creating a point of performance where you must stop and act.
Limit Screen Time Before Bed
- Turn off all screens at least 60 to 90 minutes before bedtime to allow melatonin production.
- If not possible, dim brightness to the lowest level you can still see.