The Importance of Consistency in Sleep

I recently have been experimenting with taking power naps. You're not fully sleeping, but your mind is resting and your body is kind of recovering. And it gives me a little bit of a extra pennies in my bank. They also have a product called run phones, which is the same idea, same design, but the material is designed to be comfortable for running. So it's sleep phones and you can find the link on the website.