The Importance of Sleep for ADHD

When I got less than six hours of sleep in one night, my symptoms that I was really monitoring and really rating on myself were impaired for the next three days. So it really showed me that you know, sleep really does impact how I am doing and how my my performance is. It's one thing to know the skills and learn the skills, which is incredibly important. The other part of it is and where I get frustrated is I know what to do, but I have a heart and executing.