Body Image, Gaining Confidence, Mental Health, Feeling Lost & Being Nice to Yourself with Cat Mignano

1

Introduction

00:00 • 2min

2

How to Be a Successful Podcast Host

01:50 • 6min

3

The Importance of Being a Good Makeup Artist

07:34 • 2min

4

Comparing Yourself to Everyone on Social Media

09:07 • 2min

5

The Importance of Setting Boundaries

10:50 • 2min

6

The Importance of Hydrating Your Skin

12:47 • 3min

7

Topgolf: The Best Place to Have Fun

15:26 • 5min

8

The Importance of Voice Your Feelings

19:59 • 3min

9

The Healing Power of Therapy

23:28 • 2min

10

How to Weed People Out

25:50 • 5min

11

How to Have a Good Body Image Day

31:01 • 2min

12

How to Have Self-Compassion

32:43 • 4min

13

The Importance of Trust in Yourself

36:30 • 2min

14

How I Met Kenzie and Dom on a Virtual Meet and Greet

38:29 • 2min

15

The Importance of Confidence

40:23 • 2min

16

The Importance of Comparison

42:23 • 2min

17

How to Mute People to Get Inspiration

44:22 • 2min

18

How to Be Creative When You're in a Slump

46:09 • 2min

19

How to Be a Successful Influencer

48:12 • 2min

20

How to Navigate the Overnight Success of Instagram

50:25 • 2min

21

How to Use Makeup by Mario Foundation

51:56 • 2min

22

The Mary Phillips Technique

53:46 • 2min

23

The Best Makeup Products I've Ever Used

55:26 • 2min

24

The Benefits of a Clear Brow Gel

57:16 • 2min

25

How to Stick Your Brows Straight Up

58:50 • 2min

26

The Benefits of Cam Dot Artistry

01:00:38 • 2min