Body Image, Gaining Confidence, Mental Health, Feeling Lost & Being Nice to Yourself with Cat Mignano
House Guest with Kenzie Elizabeth
00:00
The Importance of Trust in Yourself
I think uncertainties send you into more of a spiral definitely and that's why so many things that we're talking about now just lead you down a rabbit hole or like even like your 20s like everything in your 20s is uncertain. I had the worst self-talk ever it was so crazy like bizarre and I think I lost a lot of like I was making weird decisions in my early 20s and I was really just trying to figure it out. The hardest thing for me to do was I lost trust in myself because I was like well I got myself there I decided that.
Play episode from 36:30
Transcript
