House Guest with Kenzie Elizabeth cover image

Body Image, Gaining Confidence, Mental Health, Feeling Lost & Being Nice to Yourself with Cat Mignano

House Guest with Kenzie Elizabeth

00:00

How to Have a Good Body Image Day

I really try to give myself grace and like it's okay tomorrow is a new day tomorrow you're gonna feel better. Still have them especially right before my period like the worst. I'm very all or nothing and I'm very hard on myself so that can be difficult but if I'm having a bad body image day like okay what am I going to wear that's going to make me feel comfortable?" she said. "Who knows in an hour my I could feel better so just taking it like step by step"

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