Body Image, Gaining Confidence, Mental Health, Feeling Lost & Being Nice to Yourself with Cat Mignano
House Guest with Kenzie Elizabeth
00:00
Comparing Yourself to Everyone on Social Media
I dealt with depression and an eating disorder at a very young age. I don't think that me as a person, I'd be able to survive being in this industry and doing my job if I was not in the right state of mind. If you're even more than 50% confident in yourself and like your abilities, you're going to compare yourself. And that's what I was doing. It started for me when I was like 12,. Like in middle school, like seventh grade, I was self harming. And then I think then that's when like my eating disorder began.
Play episode from 09:07
Transcript
