Body Image, Gaining Confidence, Mental Health, Feeling Lost & Being Nice to Yourself with Cat Mignano
House Guest with Kenzie Elizabeth
00:00
How to Have Self-Compassion
I was so hard on myself in every aspect of life and like expecting perfection out of myself. I got diagnosed at PMD which is pre-medial dysphoric disorder. The way you speak to yourself matters literally because if you're talking down on yourself every day calling yourself stupid or an idiot, it affects you. My biggest game changer has been being able to have self-talk about things that are difficult for me but can be helped by treating oneself like a friend. It's really easy for me to spiral into just like keep going keep going everybody hates meEverybody hates me “Everything just feels like the end of the world literally theend of the world’s
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