Evidence-Based: A New Harbinger Psychology Podcast Releasing Toxic Anger for Women with Karyne Wilner, PsyD
Dec 3, 2024
Karyne Wilner, a licensed psychologist and author of 'Releasing Toxic Anger for Women,' dives into the nuances of anger in women. She discusses the distinction between toxic and healthy anger and how recognizing personal anger styles can lead to better emotional regulation. Karyne shares insights on the roots of toxic anger linked to childhood memories and highlights relaxation techniques to manage anxiety. The conversation also addresses how anger can mask deeper feelings and presents strategies for transforming toxic emotions into healing practices.
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Destructive Anger's Impact
- Destructive anger, or toxic anger, harms one's health, relationships, and self-esteem.
- It's linked to health problems like cancer, heart disease, and autoimmune diseases in women.
Healthy Anger
- Healthy anger is a rational response to genuine threats, focusing on problem-solving and protection.
- It can also fuel creativity, as seen in many great artists.
Gendered Anger Expression
- Women's anger often manifests as suppressed rage, leaking out as criticism or nagging.
- Men, on the other hand, more often express anger openly.
