Karyne Wilner, a licensed psychologist and author of 'Releasing Toxic Anger for Women,' dives into the nuances of anger in women. She discusses the distinction between toxic and healthy anger and how recognizing personal anger styles can lead to better emotional regulation. Karyne shares insights on the roots of toxic anger linked to childhood memories and highlights relaxation techniques to manage anxiety. The conversation also addresses how anger can mask deeper feelings and presents strategies for transforming toxic emotions into healing practices.
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insights INSIGHT
Destructive Anger's Impact
Destructive anger, or toxic anger, harms one's health, relationships, and self-esteem.
It's linked to health problems like cancer, heart disease, and autoimmune diseases in women.
insights INSIGHT
Healthy Anger
Healthy anger is a rational response to genuine threats, focusing on problem-solving and protection.
It can also fuel creativity, as seen in many great artists.
insights INSIGHT
Gendered Anger Expression
Women's anger often manifests as suppressed rage, leaking out as criticism or nagging.
Men, on the other hand, more often express anger openly.
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An Integrative Program to Understand and Manage Your BPD
Daniel J. Fox
This workbook offers a detailed and compassionate guide for individuals with Borderline Personality Disorder (BPD). It integrates various evidence-based therapies including dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. The book helps readers understand the origins of BPD, identify emotional triggers, and develop personal motivators for positive change. It includes user-friendly worksheets and exercises to facilitate self-reflection and the adoption of new, positive habits, aiming to help individuals take control of their condition and move towards lasting wellness.
Karyne Wilner, PsyD, author of Releasing Toxic Anger for Women, joins us to discuss toxic anger. Karyne is a licensed psychologist with a private practice in Newport, RI. She currently directs the Core Energetics Academy in Newtown, CT, and was formerly assistant director of the International Institute for Core Energetics, senior director of the Brazilian Institute, and associate director in Australia. Wilner has traveled widely giving lectures, workshops, and seminars, and has written numerous journal articles about somatic therapy and psychology. In addition to her training programs, she is presently teaching master’s level holistic counseling courses at Salve Regina University in Newport, RI. Her joy lies in helping people become more authentic and lead richer, fuller lives.
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Evidence-Based: A New Harbinger Psychology Podcast 