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Evidence-Based: A New Harbinger Psychology Podcast
Releasing Toxic Anger for Women with Karyne Wilner, PsyD
Dec 3, 2024
Karyne Wilner, a licensed psychologist and author of 'Releasing Toxic Anger for Women,' dives into the nuances of anger in women. She discusses the distinction between toxic and healthy anger and how recognizing personal anger styles can lead to better emotional regulation. Karyne shares insights on the roots of toxic anger linked to childhood memories and highlights relaxation techniques to manage anxiety. The conversation also addresses how anger can mask deeper feelings and presents strategies for transforming toxic emotions into healing practices.
39:46
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Quick takeaways
- Toxic anger can lead to serious health issues in women, including autoimmune disorders, due to emotional suppression and societal expectations.
- Identifying personal anger triggers is essential for managing responses effectively, allowing individuals to transform toxic anger into constructive actions.
Deep dives
Understanding Toxic vs. Healthy Anger
Toxic anger can lead to significant health issues, including cancer, heart disease, and autoimmune disorders, particularly among women. This form of anger often results in ruined relationships, a loss of trust, and low self-esteem, as individuals may feel guilt or self-hatred following outbursts. In contrast, healthy anger is a constructive response to real threats and can motivate problem-solving actions. It also serves as a creative force, inspiring artists and creators to channel their emotional experiences into their work.
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