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11min chapter
Releasing Toxic Anger for Women with Karyne Wilner, PsyD
Evidence-Based: A New Harbinger Psychology Podcast
Unmasking Anger: Navigating Emotions
This chapter examines how anger can often serve as a mask for deeper emotions like fear and hurt, presenting strategies for recognizing and addressing these feelings. It advocates for effective communication, particularly for women, introducing techniques like the 'strength sandwich' method while emphasizing mutual responsibility in conflicts. Additionally, the discussion highlights the transformative potential of forgiveness, self-awareness, and emotional growth in fostering stronger connections and understanding in relationships.
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Discover
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