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19min chapter
Releasing Toxic Anger for Women with Karyne Wilner, PsyD
Evidence-Based: A New Harbinger Psychology Podcast
Understanding Healthy Anger
This chapter explores the nature of healthy anger as a rational response to threats, contrasting how men and women typically express their anger. It discusses the components of anger, common triggers, and the importance of recognizing personal anger styles, highlighting techniques for healthy expression and grounding practices. The chapter further delves into the relationship between anger, detachment, and trauma, offering practical exercises to reconnect with bodily sensations and transform anger into positive energy.
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