Evidence-Based: A New Harbinger Psychology Podcast cover image

Releasing Toxic Anger for Women with Karyne Wilner, PsyD

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Understanding Healthy Anger

This chapter explores the nature of healthy anger as a rational response to threats, contrasting how men and women typically express their anger. It discusses the components of anger, common triggers, and the importance of recognizing personal anger styles, highlighting techniques for healthy expression and grounding practices. The chapter further delves into the relationship between anger, detachment, and trauma, offering practical exercises to reconnect with bodily sensations and transform anger into positive energy.

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