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2min chapter
Releasing Toxic Anger for Women with Karyne Wilner, PsyD
Evidence-Based: A New Harbinger Psychology Podcast
Managing Anger and Anxiety through Relaxation Techniques
This chapter explores the significance of relaxation practices in controlling anger and anxiety. It introduces the Jacobson relaxation exercise and highlights the tailored approaches necessary for effective emotional regulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode