Evidence-Based: A New Harbinger Psychology Podcast cover image

Releasing Toxic Anger for Women with Karyne Wilner, PsyD

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Managing Anger and Anxiety through Relaxation Techniques

This chapter explores the significance of relaxation practices in controlling anger and anxiety. It introduces the Jacobson relaxation exercise and highlights the tailored approaches necessary for effective emotional regulation.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner