The Borderline Personality Disorder Workbook

This workbook offers a detailed and compassionate guide for individuals with Borderline Personality Disorder (BPD).

It integrates various evidence-based therapies including dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy.

The book helps readers understand the origins of BPD, identify emotional triggers, and develop personal motivators for positive change.

It includes user-friendly worksheets and exercises to facilitate self-reflection and the adoption of new, positive habits, aiming to help individuals take control of their condition and move towards lasting wellness.