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Evidence-Based: A New Harbinger Psychology Podcast
Couple Skills with Betsy Chung, PsyD
Dec 17, 2024
Betsy Chung, PsyD, a licensed clinical psychologist and author of The Couple Skills Workbook, shares her insights on enhancing romantic relationships. She delves into how childhood experiences shape adult relationships and the importance of emotional security. Chung emphasizes the role of empathy and emotional attunement in fostering intimacy and effective communication. She also discusses navigating relationships through health challenges and offers practical skills for cultivating connection and trust, helping couples enrich their bonds.
44:38
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Quick takeaways
- Emotional security is essential in relationships, enabling individuals to manage challenges while relying on supportive partners for additional strength.
- Childhood experiences shape adult relationship dynamics, influencing beliefs about safety, support, and the ability to trust in love.
Deep dives
Understanding Emotional Security in Relationships
Emotional security is fundamental in relationships, representing a feeling of safety and confidence to manage life's challenges. It is essential for individuals to feel that they have the capability to handle issues as they arise, while also relying on supportive partners when necessary. This sense of security is intricately linked to relationship dynamics and emphasizes our need for community and emotional support from others. A strong foundation of emotional security enables individuals to navigate life's complexities with the assurance that they are not alone.
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