AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Releasing Toxic Anger for Women with Karyne Wilner, PsyD
Evidence-Based: A New Harbinger Psychology Podcast
Harnessing Anger: Transforming Toxic Emotions into Healing Practices
This chapter explores the cultural barriers to healthy anger expression in women and the repercussions of repressed emotions. It presents strategies for using cognitive behavioral therapy and somatic practices to validate and channel anger constructively for improved emotional well-being and relationships.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode