Evidence-Based: A New Harbinger Psychology Podcast cover image

Releasing Toxic Anger for Women with Karyne Wilner, PsyD

Evidence-Based: A New Harbinger Psychology Podcast

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Harnessing Anger: Transforming Toxic Emotions into Healing Practices

This chapter explores the cultural barriers to healthy anger expression in women and the repercussions of repressed emotions. It presents strategies for using cognitive behavioral therapy and somatic practices to validate and channel anger constructively for improved emotional well-being and relationships.

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