
Releasing Toxic Anger for Women with Karyne Wilner, PsyD
Evidence-Based: A New Harbinger Psychology Podcast
Harnessing Anger: Transforming Toxic Emotions into Healing Practices
This chapter explores the cultural barriers to healthy anger expression in women and the repercussions of repressed emotions. It presents strategies for using cognitive behavioral therapy and somatic practices to validate and channel anger constructively for improved emotional well-being and relationships.
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