Evidence-Based: A New Harbinger Psychology Podcast cover image

Releasing Toxic Anger for Women with Karyne Wilner, PsyD

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Harnessing Anger: Transforming Toxic Emotions into Healing Practices

This chapter explores the cultural barriers to healthy anger expression in women and the repercussions of repressed emotions. It presents strategies for using cognitive behavioral therapy and somatic practices to validate and channel anger constructively for improved emotional well-being and relationships.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner