The mindbodygreen Podcast 370: Why we’re all so distracted | NYT bestselling author Johann Hari
Jan 26, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 6min
The Importance of Sleep
05:54 • 5min
The Dangers of Distracted Driving
10:33 • 5min
The Importance of Filtering
15:15 • 2min
How to Improve Your Attention at an Individual Level
17:27 • 4min
The Power of Defense
21:43 • 2min
The Importance of Promises
23:49 • 5min
How Technology Can Help Children Deal With Attention Problems
28:34 • 2min
The Catastrophic Effect of Childhood on Attention
30:16 • 5min
How to Eat for Attention
35:04 • 2min
The Three Ways Our Eating Is Harming Attention
37:01 • 3min
The Top 3 Things You Should Avoid or Stop Doing
39:58 • 5min