370: Why we’re all so distracted | NYT bestselling author Johann Hari
The mindbodygreen Podcast
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The Top 3 Things You Should Avoid or Stop Doing
Johan: What are the top three on each side that everyone today, no matter what, would probably benefit from doing? So there's so many. I guess I would say switched tasks less. Reading books trains you to think in a deeper way. It retrains your focus. Join the Center for Humane Technology and other places that are fighting to regulate these companies because we've got to take them on. And stop blaming yourself. They want us to blame ourselves. There are all sorts of times in history when groups have been doing harmful things. The entire internet has existed for less than 10,000 days before anyone thought to put a handle on it. We can change our brains
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