How to Improve Your Attention at an Individual Level

For each of the 12 causes that I write about install and focus, there's this double level at which we've got to think about it. So let's think about an individual level. In France, in 2018, they were having a big crisis with what they called Le Burnout - people getting so burned out. 35% of French people felt they could never stop checking their email or put their phone on silent. That is why we have to take on those forces. And you can see how that's a big collective change, a very practical one.

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