370: Why we’re all so distracted | NYT bestselling author Johann Hari
The mindbodygreen Podcast
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How to Eat for Attention
The amount of time children spend on devices has doubled under COVID. We've got to now deal with the tech itself through regulation and there's all sorts of other personal protections we can put in place for the tech. But we've also we can't just take it away from them. This is not deprivation based diets don't work. I'm just going to cut out the things. What diet the diets that work are the ones where you positively choose an alternative that you start to like. Let's build off that because you also say diet is contributing. So so briefly, like how should we eat if I want to eat for attention? How do I eating for attention? That would have
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