Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Depression and Obsessive Compulsive Disorder
01:38 • 3min
What Is OCD?
05:06 • 2min
Anxiety and Depression
07:27 • 2min
Do You Have a Psychiatric Problem?
09:25 • 4min
Mindfulness and Meditation - How It Changed My Life
13:11 • 2min
Were You Angry at Yourself Ever?
15:40 • 2min
You're Not Alone
17:15 • 2min
The Importance of Self Compassion
19:39 • 2min
Self Compassion Is a Motivation to Help Yourself
21:58 • 2min
Why Are We So Self Critic?
23:29 • 3min
Is That a Process That You Had to Go Through to Teach Self Compassion?
26:37 • 2min
How Mindfulness Can Help You Deal With Anger
28:29 • 3min
Self Compassion - What Can I Learn From This?
31:10 • 2min
How to Get Out of the Rumination Loop
33:04 • 5min
Anxiety and Negotiation
38:24 • 3min