Learning Compassion for Your High-Achieving Self
The Anxious Achiever
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Anxiety and Depression
I hadn't taken a vacation in five years, my own doing. Nobody was stopping me from taking a vacation by any means. I just never one. Couldn't stopi couldn't stop the obsession. Couldn’t, you know, stop being depressed and having panic attacks. O crippled my my personal life and my professional life. When i was at work, we have ellness room on her floor, i would spend most of his days laying on the couch trying to breathe.
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