
Learning Compassion for Your High-Achieving Self
The Anxious Achiever
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Self Compassion - What Can I Learn From This?
The self compassion world is the goal of practice simply to be a compassionate mess. Instead of being perfect, or instead of always getting right, your goal is simply to be warm, compassionate and supportev regardless of what happens. People think that this will mean you going to get it wrong more often. Its actually the opposite. When you make a mistake and you beat yourself up, you're going to be anxious. You become afraid of failure. But if you're warm and supportive and you say, ok, everyone fail. What can i learn from thi situation? Then you're actually more able to grow and change next time.
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