Learning Compassion for Your High-Achieving Self
The Anxious Achiever
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Mindfulness and Meditation - How It Changed My Life
"I had to sit down and watch 30 minutes straight each day over to any t b show or any moving," she says. "As silly as that sounds now, back in october seventeenth, that was as painful as anything to me." She also engaged a mindfulness coach who taught her how to focus on the present rather than worry about the future. 'It really helpd change kind of the way i look at the world'
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