How to Get Out of the Rumination Loop

There's three components to compassion, mindfulness, common humanity, kindness. Oftentimes we kind of fall into the trap of thinking it's just us who are anxious or ruminating. This is part of being human and you don't need to blame yourself for feeling this way. You know, your worth isn't defined by your particular brain patterns. I mik jont, i don't have a lot of anxiety, but part of my brain makes me belike angry. So if someone gets triggered with anger, how does that sit with you? Well, so if one for me won't get any tes as often,. Like this whole war about my scale means what it should be