Learning Compassion for Your High-Achieving Self
The Anxious Achiever
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How Mindfulness Can Help You Deal With Anger
In her new book, i develop some exercises to try to help people deal with difficult feelings like anger. So there's thee's three components of self compassion, which i've identified with yourmindfulness, sense of common humanity and kindness. And when you're angry when you're protecting yourself, these components manifest is brave, empowered, clarity - it makes you very ave.
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