The Happiness Lab with Dr. Laurie Santos

Happiness Lessons of The Ancients: Yoga of the Mind

54 snips
Mar 20, 2023
In this enlightening conversation, yoga teacher Jessamyn Stanley, known for her inclusive approach and author of 'Yoke: My Yoga of Self-Acceptance,' shares insights from Patanjali's Yoga Sutras. She emphasizes that yoga extends beyond physical postures to include kindness and self-reflection. Jessamyn recounts her personal journey to self-acceptance and discusses the importance of the niyamas and asanas in promoting mental wellness. The dialogue highlights yoga as a path of lifelong learning, acceptance, and spiritual growth.
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ANECDOTE

Jessamyn's Yoga Journey

  • Jessamyn Stanley initially hated yoga, finding it physically and socially uncomfortable.
  • However, a Groupon deal and a friend's encouragement led her to try again, ultimately sparking a transformative experience.
INSIGHT

Beyond the Physical

  • Jessamyn's initial focus was on the physical aspects of yoga.
  • She later realized that concepts like grounding and flexibility extended beyond the physical, impacting other areas of her life.
INSIGHT

Cultural Appropriation Concerns

  • Jessamyn worried about cultural appropriation as a Black American practicing yoga.
  • Despite this, she was drawn to explore the deeper, non-physical aspects of the practice.
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