#15796
Mentioned in 1 episodes

Yoke

Book • 2021
In 'Yoke: My Yoga of Self-Acceptance', Jessamyn Stanley shares deeply personal essays that delve into the true meaning of yoga beyond physical poses.

She discusses themes such as race, self-love, capitalism, and cultural appropriation, offering a fresh perspective on applying yoga principles to everyday life.

The book is a reflection of Stanley's journey as a yoga teacher and her experiences navigating a predominantly white and thin industry.

Mentioned by

Mentioned in 1 episodes

Mentioned by Jessamyn Stanley as her most recent book, explaining that yoga is less about fitness and more about mental and emotional well-being.
54 snips
Happiness Lessons of The Ancients: Yoga of the Mind

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app