Happiness Lessons of The Ancients: Yoga of the Mind
The Happiness Lab with Dr. Laurie Santos
Journey to Self-Acceptance through Yoga
This chapter recounts a personal experience of a queer, plus-sized Black woman navigating the challenges of yoga in a predominantly thin, white environment. It explores her journey from self-doubt to self-acceptance, emphasizing the deeper psychological and emotional benefits of the practice. By engaging with the historical and ethical aspects of yoga, she discovers a transformative path toward personal growth and wellness.
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