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Happiness Lessons of The Ancients: Yoga of the Mind

The Happiness Lab with Dr. Laurie Santos

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Embracing the Yogic Journey: A Path of Acceptance and Intention

This chapter delves into the challenges of following Patanjali's eightfold path, emphasizing yoga as a lifelong journey of learning and self-acceptance. It encourages intentional living and reflection on personal responsibilities, while hinting at future explorations of spiritual traditions and their influence on collective well-being.

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