Happiness Lessons of The Ancients: Yoga of the Mind
The Happiness Lab with Dr. Laurie Santos
Patanjali's Eightfold Journey
This chapter explores Patanjali's eight-limbed path to spiritual enlightenment, emphasizing the holistic nature of spiritual growth and self-care. It delves into key practices such as detachment, concentration, and meditation, highlighting their interconnectedness and the importance of experiencing both light and darkness in life. The discussion presents the journey as an evolving practice that fosters acceptance and awareness in a modern context.
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